At Physio for All, Exercise Prescription is one of our core treatment approaches. Our physiotherapists, body specialists, have advanced knowledge in anatomy, physiology (science of movement), biomechanics and motor learning.
They will target specific and safe exercise programmes for you, from the early stage of healing to getting back to your activities or favourite sport.
Physiotherapy for Safe Exercise Programme
Physiotherapists are experts in advising you when it is safe to exercise, when and how much you can increase weight and loads to your joints and muscles/soft tissues.
After a thorough assessment, we will design a programme specific to your current situation, the stage of your injury as well as your needs and goals.
At physio for All, we strive to promote self-management and to empower the patient through recovery and prevention of future injuries. Improvement is only possible with repetition and adherence to the programme. We also work closely with personal trainers and coaches to achieve the best results and your personal goals.
During your rehabilitation, Exercise Prescription is usually combined with “Hands On” manual therapy or other treatment modalities to ensure best outcome.
When is Exercise Prescription commonly prescribed at Physio for All ?
- Post surgery rehabilitation
- Sports injuries rehabilitation
- Back and neck problems
- Pelvic floor therapy & continence
- Sport specific performance
- Children’s motor development
- General fitness and well-being
The choice of Exercises is targeted to improve:
- Awareness and muscle activation
- Mobility and stretching
- Stability, core strengthening, Pilates
- Control, strength training and endurance
- Balance, proprioception and coordination
- Functional movement and sport specific conditioning
- Cardio-vascular fitness
If you would like a thorough assessment and specific Exercise programme for your injury, after your surgery or for your general fitness and sporting goals please contact us
What our patients say
My entire experience with Physio4all has been superb. From initial enquiry, to the first consultation and the subsequent sessions, everything was extremely professional and friendly. Christine put together a great plan for me and supplied me with constant support throughout the rehabilitation process. Her and her staff also went above and beyond in assisting me to supply the insurance company as well as the surgeon with all the information they requested throughout the process. All in all, a great experience and would wholeheartedly recommend them. Taufik
I had not been to Physio4all for a few years and a bad sciatica made me make the journey again to Webbs road; the staff is welcoming, friendly and very professional; special thanks to Adriano who put me back on my two legs in only one session plus loads of advices; superb performance!
Comparing my recovery to unfortunate friends who had a similar ACL and MCL skiing injury, I have had far smoother and faster results , which I believe is fully attributable to the regular, motivational and professional treatment from Physio For Al. Thank you so much!
I had some physio sessions both for post-natal perineal rehab after my second child and during my pregnancy when expecting my third child to relief me from back. With each session I felt better. Christine is a lovely practitioner who knows the woman body inside out, truly cares and is the expert. I would 100% recommend her and her practice for any pregnancy post-natal treatment.
I’ve been using Physio For All for 17 years, prior to that I’d never used physio. It sorted out issues I’d had for 30 years. All the therapists have been outstanding. I recommend you all the time! Thank you for your excellent and caring service.
My Physio has been excellent working with me through a long rehab post-surgery. I am now able to participate in sports at the same level as before injury. This is far surpassing even my own expectations I wholeheartedly recommend Physio For All to anyone who wishes to be able to return to full, normal activity following injury.
I had incontinence issues after given birth due to a very weak pelvic floor. Things I could not do anymore including running and I thought that would be the case for the rest of my life. After a couple of months of treatment things have now dramatically improved. Thanks a lot Christine for all your help!
I have had ongoing back, shoulder and neck pain. My treatment at Physio For All has taught me exercises to strengthen my muscles and relieve pain and I have felt a huge improvement. I think the staff are excellent, experienced, sympathetic and extremely helpful. I have recommended Physio for All to many friends. I now come regularly for a massage to help prevent the build-up of tension.