With the winter holidays approaching, it is time to prepare for safe ski or snowboarding, to prevent injuries and have fun on the slopes!
Have you in the past injured your knees, hips, ankles or shoulders and need confidence and preparation before your ski trip this season? Our expert physiotherapist will assess you and address your weakness or issues.
Do you need advice on a Ski Fit conditioning programme whatever your level and avoid muscle soreness (Delayed Onset Muscle Soreness DOMS) on your 3rd day or a knee ligaments injuries (ACL, MCL, LCL….) which are not so much fun!
Our SkiFit programmes with expert physiotherapists include an assessment & a personalised Ski specific programme of exercises to improve strength, dynamic core control, proprioception and endurance.
We recommend you start your programme ideally 4 to 6 weeks prior your holiday but later is never too late!
Call us for information to get ready for your ski or snowboard holiday!
For more information on our SkiFit Programmes and packages: http://www.physio4all.com/services/ski-clinic/skifit-programme/