Comparing my recovery to unfortunate friends who had a similar ACL and MCL skiing injury, I have had far smoother and faster results , which I believe is fully attributable to the regular, motivational and professional treatment from Physio For Al. Thank you so much!
Anyone who has an interest in maintaining their fitness from the casual jogger to the high performance athlete can greatly benefit from the Video Running Analysis assessment.
A running biomechanical analysis can very useful whether you have sustained a recent injury, to get to the roots of recurring pain or injuries or would like to improve your running technique and optimise your performance.
All normal movement relies on a finely tuned balance of muscle activation and control. If muscles are incorrectly recruited and/or at the wrong time this can place undue stress on the joints, ligaments and neural tissue and pain and injury will follow. As anyone who tries to keep fit knows, this can then severely limit the ability to train and ultimately reduce performance.
Looking to perform at your best in a marathon, just starting or getting back to running? You can benefit from a Biomechanical Running Analysis! Fees for the RunFIT assessment are shown here.
We will first discuss your running history, injuries and what you would like to achieve.
This will be followed by a thorough assessment of your posture, range of motion, strength and muscle imbalance
We will then get you onto the treadmill and we will assess your running technique. The use of the 2-dimensional video running analysis and the observation of the recording frame by frame and through slow motion will help identify biomechanical causes, compensations and running technique flaws contributing to your pain or injuries or under-performance.
We will than explain the results and give you advice on an exercise program to correct issues observed.
When can you benefit from a RunFIT Running Analysis?
- If you are changing your training routine i.e a new activity, increased intensity or increased speed.
- you suffer from pain during or after your activity.
- you get recurring injuries.
- you want to improve your performance.
- 60 minutes Biomechanical Running Analysis 60 minutes as described above
- 60 minutes Biomechanical Running Analysis
- Plus a 30 minutes review session at week 3 or 4 to assess and adapt your exercise programme with your progress.
- 60 minutes Biomechanical Running Assessment followed by
- 3 x 30min Physiotherapy sessions (within 3 months)
What our patients say
I had some physio sessions both for post-natal perineal rehab after my second child and during my pregnancy when expecting my third child to relief me from back. With each session I felt better. Christine is a lovely practitioner who knows the woman body inside out, truly cares and is the expert. I would 100% recommend her and her practice for any pregnancy post-natal treatment.
I’ve been using Physio For All for 17 years, prior to that I’d never used physio. It sorted out issues I’d had for 30 years. All the therapists have been outstanding. I recommend you all the time! Thank you for your excellent and caring service.
My Physio has been excellent working with me through a long rehab post-surgery. I am now able to participate in sports at the same level as before injury. This is far surpassing even my own expectations I wholeheartedly recommend Physio For All to anyone who wishes to be able to return to full, normal activity following injury.
I had incontinence issues after given birth due to a very weak pelvic floor. Things I could not do anymore including running and I thought that would be the case for the rest of my life. After a couple of months of treatment things have now dramatically improved. Thanks a lot Christine for all your help!
I came to the physio to deal with an incredibly sore Achilles that has severely hampered my ability to exercise. After several sessions with Francois I am back to cycling again – running to be taken up again soon too – and pain free. The clinic staff are also lovely and the opening hours are super convenient.
I came to Physio For All as I had been here in the past for plantar fasciitis. I would recommend them to a friend as they are very helpful, calm and have your best interest at heart. I felt very happy with my PT session and more relaxed than I was anticipating. The PT was friendly, empathetic and kind, Plus, the price is very good for this service.
I have had ongoing back, shoulder and neck pain. My treatment at Physio For All has taught me exercises to strengthen my muscles and relieve pain and I have felt a huge improvement. I think the staff are excellent, experienced, sympathetic and extremely helpful. I have recommended Physio for All to many friends. I now come regularly for a massage to help prevent the build-up of tension.
I have always had a tight back and was having regular sessions, but when I had my broken ankle accident through tennis, that’s when Jose at Physio for All became vital to me! I would not have got through the past 3 years without my regular sessions with him! Now I have also had a knee operation, again through tennis, I am in safe hands getting back to the level where I can start tennis again