Whether you have a recent or an old recurring running injury which needs to be treated, would like to prevent injuries or would like a Running Biomechanical Analysis to improve your running technique and performance, our specialised sports physiotherapists can help you.
- Diagnosis and treatment of running related pain and injuries
- Perform RunFIT Biomechanical Running Analysis
- Advice to minimise impact and stress on your joints and muscles and prevent injuries
- Improve and optimise your running technique
- Help you through your training for 10k, marathon or triathlon races with advice and working with your running coach
Running is a great way to keep in shape and clear the mind. It is easy to get into, we just lace up our running shoes and off we go. We are made to run and have been running since a child but as running is a repetitive impact activity many runners develop injuries. Running looks simple but like other sports (golf swings, tennis serves) there is an optimal running technique. Studies have shown that, 80% of runners sustain running-related injuries in any given year.
Don’t ignore pain and early signs of injuries, early intervention is the best option to recovery.
The most common running injuries
we treat include:
- Runner’s knee
- ITB syndrome
- Shin splints
- Patellofemoral Pain Syndrome
- Achilles tendinopathy
- Sprained ankle
- Stress fractures
- Plantar fasciitis
- Muscle strain and pain
- Hip and back pain
A RunFIT running biomechanical analysis can very useful whether you have sustained a recent injury, to get to the roots of recurring pain or injuries or would like to improve your running technique and optimise your performance.
Read More about a what Biomechanical Running analysis involves and the different packages we offer from Running analysis to full MOT RunFit programmes
What our patients say
My entire experience with Physio4all has been superb. From initial enquiry, to the first consultation and the subsequent sessions, everything was extremely professional and friendly. Christine put together a great plan for me and supplied me with constant support throughout the rehabilitation process. Her and her staff also went above and beyond in assisting me to supply the insurance company as well as the surgeon with all the information they requested throughout the process. All in all, a great experience and would wholeheartedly recommend them. Taufik
I had not been to Physio4all for a few years and a bad sciatica made me make the journey again to Webbs road; the staff is welcoming, friendly and very professional; special thanks to Adriano who put me back on my two legs in only one session plus loads of advices; superb performance!
Comparing my recovery to unfortunate friends who had a similar ACL and MCL skiing injury, I have had far smoother and faster results , which I believe is fully attributable to the regular, motivational and professional treatment from Physio For Al. Thank you so much!
I had some physio sessions both for post-natal perineal rehab after my second child and during my pregnancy when expecting my third child to relief me from back. With each session I felt better. Christine is a lovely practitioner who knows the woman body inside out, truly cares and is the expert. I would 100% recommend her and her practice for any pregnancy post-natal treatment.
I’ve been using Physio For All for 17 years, prior to that I’d never used physio. It sorted out issues I’d had for 30 years. All the therapists have been outstanding. I recommend you all the time! Thank you for your excellent and caring service.
My Physio has been excellent working with me through a long rehab post-surgery. I am now able to participate in sports at the same level as before injury. This is far surpassing even my own expectations I wholeheartedly recommend Physio For All to anyone who wishes to be able to return to full, normal activity following injury.
I had incontinence issues after given birth due to a very weak pelvic floor. Things I could not do anymore including running and I thought that would be the case for the rest of my life. After a couple of months of treatment things have now dramatically improved. Thanks a lot Christine for all your help!
I have had ongoing back, shoulder and neck pain. My treatment at Physio For All has taught me exercises to strengthen my muscles and relieve pain and I have felt a huge improvement. I think the staff are excellent, experienced, sympathetic and extremely helpful. I have recommended Physio for All to many friends. I now come regularly for a massage to help prevent the build-up of tension.