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3 SIMPLE EXERCISES TO ACTIVATE YOUR BODY AFTER A LONG DAY SITTING DOWN!
Today we are going to talk about some strengthening exercises that you can do after a long day sitting down. These will be especially helpful if you work long hours at your desk! If this…
7 simple desk stretches to prevent back & neck pain
Working from home? Make sure you move and stretch regularly every 30 min throughout the day to help reduce stress and stiffness that may build up from a new working-from-home set-up. A good tip is…
5 Ways to improve posture and prevent pain when working from home
Have you had back and neck pain, headaches or shoulder stiffness, since you started working from home? Here are 5 top physio tips on working from home. As the Coronavirus (Covid-19) pandemic has been…
Online Physio, Osteo & Classes
COVID-19 UPDATE – WE ARE OPEN TO HELP YOU! Remote Video Consultations are now available for Physiotherapy, Osteopathy, Pilates and Classes. Face to Face appointments are not currently available except for Urgent necessary cases. We…
Do you have Temporomandibular disorder TMD? Jaw Pain?
Do you suffer from pain in and around the jaw? Is your jaw clicking while eating? Do you tend to grind or clench your teeth? Do you find it difficult to fully open or close…
Trigger Points Dry Needling
Trigger Points Dry Needling is a treatment technique using fine needles inserted into painful knots in muscles to help decrease pain, improve mobility and function. Muscle tension and spasms are common with conditions as muscle strain…
BONE AND JOINT WEEK – Keep Moving!
Every October, Bone and Joint Week promotes awareness about the musculoskeletal health. In the UK several organization including the Institute of Osteopathy have set their priority on improving the prevention of bone and joint problems,…
Back to School….Watch your back with 4 Backpack tips!
Back pain is not fun! It can prevent you from doing things you enjoy like playing sports and hanging out with friends. Give your back a break with these 4 simple backpack tips… Choose the…
CrossFit, High Intensity Exercises and Pelvic Floor during pregnancy and post-partum
Crossfit and Bootcamps are becoming very popular among women. They provide both fitness and a great social hub but are they safe or do they increase the risk of Pelvic Floor problems? 1. The journey…
10 Things You Need To Know About Your Back
Check out this very interesting campaign by the Chartered Society of Physiotherapy giving new guidance on how to manage and prevent lower back pain. “10 Things You Need To Know About Your Back” . Your…
Osteopathy for mums-to-be and beyond
Osteopathy can help mums-to-be, new mums and babies before, during and far beyond birth. Benefit of Osteopathy during pregnancy During pregnancy, a woman’s body goes through tremendous changes. The posture adapts with the growing…
Beware of tennis elbow !
Wimbledon is around the corner so dust off the tennis racquets, but beware of tennis elbow! Tennis elbow is a painful condition that is characterised by localised pain over the bony prominence on the…