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Safe exercise during pregnancy

The latest guidelines on Exercise during Pregnancy For many new mum’s to be, exercise during pregnancy can be daunting with so much conflicting information about what is safe. Recent guidance has cleared things up to…

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Online video consultation

Online Physio, Osteo & Classes

COVID-19 UPDATE – WE ARE OPEN TO HELP YOU! Remote Video Consultations are now available for Physiotherapy, Osteopathy, Pilates and Classes. Face to Face appointments are not currently available except for Urgent necessary cases. We…

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Trigger Points Dry Needling

Trigger Points Dry Needling is a treatment technique using fine needles inserted into painful knots in muscles to help decrease pain, improve mobility and function. Muscle tension and spasms are common with conditions as muscle strain…

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BONE AND JOINT WEEK – Keep Moving!

Every October, Bone and Joint Week promotes awareness about the musculoskeletal health. In the UK several organization including the Institute of Osteopathy have set their priority on improving the prevention of bone and joint problems,…

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