SKI FIT PROGRAMME Get ready & enjoy your injury-free skiing holidays!
Get ready for skiing and avoid injuries
Ilio-tibial band syndrome (ITBS) Runner’s knee
Ilio-tibial band syndrome (ITBS). What is it and how can physiotherapy help you? ITBS is an overuse injury that represents the most common reason for lateral knee pain. It is most often seen in runners, cyclists and more generally in endurance athletes. It usually starts with a mild pain on the outside of the knee…