Trigger Points Dry Needling is a treatment technique using fine needles inserted into painful knots in muscles to help decrease pain, improve mobility and function. Muscle tension and spasms are common with conditions as muscle strain and injuries, tension-headaches, lower back pain and osteo arthritis. What is a Myofascial Trigger Point? Myofascial Trigger Points MTrPs are…
Every October, Bone and Joint Week promotes awareness about the musculoskeletal health. In the UK several organization including the Institute of Osteopathy have set their priority on improving the prevention of bone and joint problems, in a bid to ensure a better awareness of treatment options, resources, and research for those jolted by these conditions.…
Crossfit and Bootcamps are becoming very popular among women. They provide both fitness and a great social hub but are they safe or do they increase the risk of Pelvic Floor problems? 1. The journey of two CrossFitters – new mums 2. CrossFit, Bootcamps and high impact intensity exercises: Are they pelvic floor friendly during…