Category Archives: Pain management

Back to School….Watch your back with 4 Backpack tips!

Back pain is not fun! It can prevent you from doing things you enjoy like playing sports and hanging out with friends. Give your back a break with these 4 simple backpack tips… Choose the right bag. Swap your sling bag or satchel for a well-fitting backpack with two adjustable, wide, padded shoulder straps. Choose…

10 Things You Need To Know About Your Back

Check out this very interesting campaign by the Chartered Society of Physiotherapy giving new guidance on how to manage and prevent lower back pain. “10 Things You Need To Know About Your Back” . Your back is stronger than you may think You rarely need a scan and it can do more harm than good…