Do you suffer from pain in and around the jaw? Is your jaw clicking while eating? Do you tend to grind or clench your teeth? Do you find it difficult to fully open or close your mouth? This may be due to Temporomandibular disorder TMD which can also cause headaches, ear pain, tinnitus and Neck…
Trigger Points Dry Needling is a treatment technique using fine needles inserted into painful knots in muscles to help decrease pain, improve mobility and function. Muscle tension and spasms are common with conditions as muscle strain and injuries, tension-headaches, lower back pain and osteo arthritis. What is a Myofascial Trigger Point? Myofascial Trigger Points MTrPs are…
Back pain is not fun! It can prevent you from doing things you enjoy like playing sports and hanging out with friends. Give your back a break with these 4 simple backpack tips… Choose the right bag. Swap your sling bag or satchel for a well-fitting backpack with two adjustable, wide, padded shoulder straps. Choose…
Check out this very interesting campaign by the Chartered Society of Physiotherapy giving new guidance on how to manage and prevent lower back pain. “10 Things You Need To Know About Your Back” . Your back is stronger than you may think You rarely need a scan and it can do more harm than good…