Author Archives: Christine Julien-Laferriere

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Article author Christine Julien-Laferriere

Exercises for people in lock down

3 SIMPLE EXERCISES TO ACTIVATE YOUR BODY AFTER A LONG DAY SITTING DOWN!

7 simple desk stretches to prevent back & neck pain

Good posture in the home office avoids pain

5 Ways to improve posture and prevent pain when working from home

Online video consultation

Online Physio, Osteo & Classes

Do you have Temporomandibular disorder TMD? Jaw Pain?

Trigger Points Dry Needling

BONE AND JOINT WEEK – Keep Moving!

Back to School….Watch your back with 4 Backpack tips!

CrossFit, High Intensity Exercises and Pelvic Floor during pregnancy and post-partum