Posture improvement

Many people suffer from symptoms related to poor posture and too often wait to do something about it only when more serious issues arise.

Would you like to improve your posture?

Having a good posture is essential not only to look elegant but also to prevent posture-related pain, injuries and fatigue.

Today our lifestyles have become more sedentary than ever before. After a long day at the office and an even longer commute most of us have a hard time fitting in any exercise. As a result, the number of musculoskeletal disorders has increased so keeping a good posture is essential.

Good posture will enhance your performance in your sports or recreational activities.

Bad posture can lead to many problems whether you are an athlete, an office worker, a musician or a growing teenager. We will help at improving your body alighment, biomechanics, muscle balance and postural habits.

At Physio for All we have a multidisciplinary team of physiotherapists, osteopaths, Pilates instructors, massage and stress management therapists who can address and treat posture related pain and imbalance. We will also give you advise for preventative measures, such as explaining the ergonomically correct workstation setup.

Need help with your posture? You can book a Postural Assessment with one of our physiotherapist.

Confident you have the correct posture at your desk?

  • Sit in an upright chair that supports your back.
  • Avoid low seats and seats that tip you backwards.
  • Try not to cross your legs when sitting.
  • Ensure that your computer, keyboard and mouse are in the right position and right height.
  • Get advice and an ergonomic assessment

Get a postural check from our physiotherapists

Symptoms of poor posture

When the body is held in a static position (e.g. sitting posture) approximately 50% of the body’s muscles contract, placing more force on the body than during active movement.

This can lead to muscle imbalance, increased pressure and degeneration in the spinal disks (mainly neck and lower back), decreased blood flow and decreased mobility in the spine. Symptoms may include:

  • Pain across the shoulders or neck
  • Tension headaches
  • Nerve pain, heavy feeling or numbness in your arms
  • Increased muscle spasms
  • Constant ache in your lower back or neck
  • General fatigue
  • Repetitive strain injuries in your wrist or hand (typing, musician)

Good posture

Good posture is important because it allows the equal distribution of weight through the body so that it can function properly and protect against injury.  In sitting and standing, “good posture” is a gentle ‘S’ shape of your spine with your head relaxed, balanced in a midline position over your shoulders and your shoulders in line with your hips.

Postural Assessment and treatment

During your consultation, we will ensure that all possible risk factors are addressed and that you are educated in the management, treatment and prevention of the posture related problems.  A detailed explanation will be given to you based on a comprehensive history taking and complete physical assessment and analysis of the possible sources of pain.

A physical assessment will include:

  • Evaluation of weak or tight muscles, joint stiffness or hypermobility and muscle imbalance
  • Assessment of the spine and the pelvis alignment, asymmetry and instability
  • Assessment of the limbs, legs malalignment and length discrepancy
  • Global postural and biomechanical assessment in different positions

Treatment and correction of posture

An individualised treatment plan will be designed according to the postural assessment, your symptoms, your daily activities and your needs.

  • Exercise prescription is essential to modify your poor or painful posture. You will be provided with a bespoke Home Exercises Programme to enhance postural awareness, increase joint mobility, control and strengthen muscles and correct imbalances.
  • Postural re-education and advice about correct sitting, standing or posture specific to your occupation, activities and sport as well as
  • Workstation assessments, ergonomics, moving and handling techniques
  • Activity modifications, to prevent reoccurrences and promote healthy lifestyle

As poor posture usually causes pain or other symptoms, you may benefit from other treatment modalities such as Manual therapy, Osteopathic treatment, Massage, Acupuncture or Dry needling, Clinical Pilates, and stress-management sessions to reduce the impact of psychosocial factors on your pain and  symptoms.,

If you have pain or struggle to maintain a balanced posture or if you would just like advice on posture or your workstation book an appointment to see one of our experience therapists.


Todd, A.I, Bennett, A.I and Christie, C.J. Physical implications of prolonged sitting in a confined posture – A literature review. Ergonomics SA (2007) 19 (2) pp7-21


What our patients say

  • Comparing my recovery to unfortunate friends who had a similar ACL and MCL skiing injury, I have had far smoother and faster results , which I believe is fully attributable to the regular, motivational and professional treatment from Physio For Al. Thank you so much!

  • I had some physio sessions both for post-natal perineal rehab after my second child and during my pregnancy when expecting my third child to relief me from back. With each session I felt better. Christine is a lovely practitioner who knows the woman body inside out, truly cares and is the expert. I would 100% recommend her and her practice for any pregnancy post-natal treatment.

  • I’ve been using Physio For All for 17 years, prior to that I’d never used physio. It sorted out issues I’d had for 30 years. All the therapists have been outstanding. I recommend you all the time! Thank you for your excellent and caring service.

  • My Physio has been excellent working with me through a long rehab post-surgery. I am now able to participate in sports at the same level as before injury. This is far surpassing even my own expectations I wholeheartedly recommend Physio For All to anyone who wishes to be able to return to full, normal activity following injury.

  • I had incontinence issues after given birth due to a very weak pelvic floor. Things I could not do anymore including running and I thought that would be the case for the rest of my life. After a couple of months of treatment things have now dramatically improved. Thanks a lot Christine for all your help!

  • I came to the physio to deal with an incredibly sore Achilles that has severely hampered my ability to exercise. After several sessions with Francois I am back to cycling again – running to be taken up again soon too – and pain free. The clinic staff are also lovely and the opening hours are super convenient.

  • I came to Physio For All as I had been here in the past for plantar fasciitis. I would recommend them to a friend as they are very helpful, calm and have your best interest at heart. I felt very happy with my PT session and more relaxed than I was anticipating. The PT was friendly, empathetic and kind, Plus, the price is very good for this service.

  • I have had ongoing back, shoulder and neck pain. My treatment at Physio For All has taught me exercises to strengthen my muscles and relieve pain and I have felt a huge improvement. I think the staff are excellent, experienced, sympathetic and extremely helpful. I have recommended Physio for All to many friends. I now come regularly for a massage to help prevent the build-up of tension.

  • I have always had a tight back and was having regular sessions, but when I had my broken ankle accident through tennis, that’s when Jose at Physio for All became vital to me! I would not have got through the past 3 years without my regular sessions with him! Now I have also had a knee operation, again through tennis, I am in safe hands getting back to the level where I can start tennis again


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