Comparing my recovery to unfortunate friends who had a similar ACL and MCL skiing injury, I have had far smoother and faster results , which I believe is fully attributable to the regular, motivational and professional treatment from Physio For Al. Thank you so much!
At Physio for All, Exercise Prescription is one of our core treatment approaches. Our physiotherapists, body specialists, have advanced knowledge in anatomy, physiology (science of movement), biomechanics and motor learning.
They will target specific and safe exercise programmes for you, from the early stage of healing to getting back to your activities or favourite sport.
Physiotherapy for Safe Exercise Programme
Physiotherapists are experts in advising you when it is safe to exercise, when and how much you can increase weight and loads to your joints and muscles/soft tissues.
After a thorough assessment, we will design a programme specific to your current situation, the stage of your injury as well as your needs and goals.
At physio for All, we strive to promote self-management and to empower the patient through recovery and prevention of future injuries. Improvement is only possible with repetition and adherence to the programme. We also work closely with personal trainers and coaches to achieve the best results and your personal goals.
During your rehabilitation, Exercise Prescription is usually combined with “Hands On” manual therapy or other treatment modalities to ensure best outcome.
When is Exercise Prescription commonly prescribed at Physio for All ?
- Post surgery rehabilitation
- Sports injuries rehabilitation
- Back and neck problems
- Pelvic floor therapy & continence
- Sport specific performance
- Children’s motor development
- General fitness and well-being
The choice of Exercises is targeted to improve:
- Awareness and muscle activation
- Mobility and stretching
- Stability, core strengthening, Pilates
- Control, strength training and endurance
- Balance, proprioception and coordination
- Functional movement and sport specific conditioning
- Cardio-vascular fitness
If you would like a thorough assessment and specific Exercise programme for your injury, after your surgery or for your general fitness and sporting goals please contact us
What our patients say
I had some physio sessions both for post-natal perineal rehab after my second child and during my pregnancy when expecting my third child to relief me from back. With each session I felt better. Christine is a lovely practitioner who knows the woman body inside out, truly cares and is the expert. I would 100% recommend her and her practice for any pregnancy post-natal treatment.
I’ve been using Physio For All for 17 years, prior to that I’d never used physio. It sorted out issues I’d had for 30 years. All the therapists have been outstanding. I recommend you all the time! Thank you for your excellent and caring service.
My Physio has been excellent working with me through a long rehab post-surgery. I am now able to participate in sports at the same level as before injury. This is far surpassing even my own expectations I wholeheartedly recommend Physio For All to anyone who wishes to be able to return to full, normal activity following injury.
I had incontinence issues after given birth due to a very weak pelvic floor. Things I could not do anymore including running and I thought that would be the case for the rest of my life. After a couple of months of treatment things have now dramatically improved. Thanks a lot Christine for all your help!
I came to the physio to deal with an incredibly sore Achilles that has severely hampered my ability to exercise. After several sessions with Francois I am back to cycling again – running to be taken up again soon too – and pain free. The clinic staff are also lovely and the opening hours are super convenient.
I came to Physio For All as I had been here in the past for plantar fasciitis. I would recommend them to a friend as they are very helpful, calm and have your best interest at heart. I felt very happy with my PT session and more relaxed than I was anticipating. The PT was friendly, empathetic and kind, Plus, the price is very good for this service.
I have had ongoing back, shoulder and neck pain. My treatment at Physio For All has taught me exercises to strengthen my muscles and relieve pain and I have felt a huge improvement. I think the staff are excellent, experienced, sympathetic and extremely helpful. I have recommended Physio for All to many friends. I now come regularly for a massage to help prevent the build-up of tension.
I have always had a tight back and was having regular sessions, but when I had my broken ankle accident through tennis, that’s when Jose at Physio for All became vital to me! I would not have got through the past 3 years without my regular sessions with him! Now I have also had a knee operation, again through tennis, I am in safe hands getting back to the level where I can start tennis again