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Apprends à gérer ton stress pour les examens Learn to deal with exam stress! En 3 séances d’une heure, apprends des techniques simples pour ne pas paniquer le jour d’un examen, pour éviter le stress de la copie blanche et ne pas perdre tes moyens pendant un oral. Quand ? les vendredi 2, 9 et 16 mai à 18h20 Où ? au cabinet Physio For All 222 Old Brompton Road, SW5 0BZ Combien ça coûte ? £60 pour les trois séances
Sophrology is not well known in the UK however it is highly effective for the reduction of stress and to aid relaxation. Brigitte Rinner, our sophrologist at Physio for All has been practising for a number of years and has built up a strong reputation in this field. How could she help you?
Sophrology can help with these types of issues! What is sophrology? Sophrology was developed by a Spanish neuro-psychiatrist Dr Alfonso Caycedo in the 1960’s. It is a technique that is simple and easy to learn. Based on relaxation and concentration, including both physical and mental exercises which are done in a state of dynamic relaxation - (relaxation in movement) Sophrology aims to help people live more consciously with their body and mind in harmony. They learn how to relax, to respond more selectively to stressful events, to be more aware of their inner resources, strengths and personal values. Derived from the Greek words SOS (harmony, serenity), PHREN (consciousness) and LOGOS (science, study), sophrology aims to help you live more consciously with your body and mind in harmony. Guided by the sophrologist, you learn how to relax your entire body to reach a state of deep relaxation. From that state of consciousness, specific techniques are chosen to address your specific needs. What can be treated with sophrology? Stress management : identifying and eliminating tensions, developing a better awareness of the factors that create stress in you and of your reactions to them at an early stage to enable you to manage them better. Preparation for a forthcoming event : becoming more confident and positive for exams, interviews, childbirth, and surgery. Self-development : being more aware and developing inner resources, strengths and personal values. Sophrology is very efficient with children as well: helping them to manage anxiety, lack of concentration, improving confidence and motivation. For more information or to arrange an appointment please call Physio for All at Chelsea. Further information on sophrology can be found at: Physio for all |
