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WHATEVER YOUR LEVEL, BE A SKI CHAMPION ON THE SLOPES THIS SEASON!
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- Build strength, coordination, proprioception and balance
- Minimise the risk of injury and enhance skiing skills
- Understand how you are affected by the environment and equipment choice
Session 1:
- Physical orthopaedic assessment
- medical/sport/ski history
- fitness/skiing goals and aspirations
Sessions 2 & 3:
- 15 minutes of practical warm-up exercises
- 30 minutes of specific exercises and advice from a physio
- Understanding the anatomy of skiing
At the end of the programme you will be fitter, more flexible and far better prepared to go skiing!
For more information or to enroll please call either Battersea or Chelsea
Physio for all
Battersea: 020 7228 2141
Chelsea: 020 7373 0050 |
