Do you want to maximise your performance on snow? Worried about current or old injuries? Book your SKIFIT MOT today! WHATEVER YOUR LEVEL, BE A SKI CHAMPION ON THE SLOPES THIS SEASON!

• Build strength, coordination, proprioception and balance
• Minimise the risk of injury and enhance skiing skills

You can book a one off SKIFIT assessment or a three part package of three sessions. The one off session lasts 45 minutes and includes a biomechanical assessment, a discussion of the issues resulting from this and a plan of a bespoke exercise programme. This will be individual to each participant. This session costs £80 although if you book in November or December it is reduced to £65.

Or there is a three part programme which costs £185 with an early ski season offer of £170 if booked in November or December:

Session 1 (45 mins)

• Biomechanical assessment
• personalised programme and exercises
• Advice on any issues arising

Sessions 2 (45 mins)

• Full programme of exercises under supervision
• Review and modification and discussion of any issues

Session 3

• 30 minute gym session independent of the physio
• 30 minute session with the physio with discussion of specific exercises and advice

At the end of the programme you will be fitter, more flexible and far better prepared to go skiing!

For more information or to enroll please call either Battersea or Chelsea

Physio for all
Battersea: 020 7228 2141
Chelsea: 020 7373 0050