Comparing my recovery to unfortunate friends who had a similar ACL and MCL skiing injury, I have had far smoother and faster results , which I believe is fully attributable to the regular, motivational and professional treatment from Physio For Al. Thank you so much!
Whether you have a recent or an old recurring running injury which needs to be treated, would like to prevent injuries or would like a Running Biomechanical Analysis to improve your running technique and performance, our specialised sports physiotherapists can help you.
- Diagnosis and treatment of running related pain and injuries
- Perform RunFIT Biomechanical Running Analysis
- Advice to minimise impact and stress on your joints and muscles and prevent injuries
- Improve and optimise your running technique
- Help you through your training for 10k, marathon or triathlon races with advice and working with your running coach
Running is a great way to keep in shape and clear the mind. It is easy to get into, we just lace up our running shoes and off we go. We are made to run and have been running since a child but as running is a repetitive impact activity many runners develop injuries. Running looks simple but like other sports (golf swings, tennis serves) there is an optimal running technique. Studies have shown that, 80% of runners sustain running-related injuries in any given year.
Don’t ignore pain and early signs of injuries, early intervention is the best option to recovery.
The most common running injuries
we treat include:
- Runner’s knee
- ITB syndrome
- Shin splints
- Patellofemoral Pain Syndrome
- Achilles tendinopathy
- Sprained ankle
- Stress fractures
- Plantar fasciitis
- Muscle strain and pain
- Hip and back pain
A RunFIT running biomechanical analysis can very useful whether you have sustained a recent injury, to get to the roots of recurring pain or injuries or would like to improve your running technique and optimise your performance.
Read More about a what Biomechanical Running analysis involves and the different packages we offer from Running analysis to full MOT RunFit programmes
What our patients say
I had some physio sessions both for post-natal perineal rehab after my second child and during my pregnancy when expecting my third child to relief me from back. With each session I felt better. Christine is a lovely practitioner who knows the woman body inside out, truly cares and is the expert. I would 100% recommend her and her practice for any pregnancy post-natal treatment.
I’ve been using Physio For All for 17 years, prior to that I’d never used physio. It sorted out issues I’d had for 30 years. All the therapists have been outstanding. I recommend you all the time! Thank you for your excellent and caring service.
My Physio has been excellent working with me through a long rehab post-surgery. I am now able to participate in sports at the same level as before injury. This is far surpassing even my own expectations I wholeheartedly recommend Physio For All to anyone who wishes to be able to return to full, normal activity following injury.
I had incontinence issues after given birth due to a very weak pelvic floor. Things I could not do anymore including running and I thought that would be the case for the rest of my life. After a couple of months of treatment things have now dramatically improved. Thanks a lot Christine for all your help!
I came to the physio to deal with an incredibly sore Achilles that has severely hampered my ability to exercise. After several sessions with Francois I am back to cycling again – running to be taken up again soon too – and pain free. The clinic staff are also lovely and the opening hours are super convenient.
I came to Physio For All as I had been here in the past for plantar fasciitis. I would recommend them to a friend as they are very helpful, calm and have your best interest at heart. I felt very happy with my PT session and more relaxed than I was anticipating. The PT was friendly, empathetic and kind, Plus, the price is very good for this service.
I have had ongoing back, shoulder and neck pain. My treatment at Physio For All has taught me exercises to strengthen my muscles and relieve pain and I have felt a huge improvement. I think the staff are excellent, experienced, sympathetic and extremely helpful. I have recommended Physio for All to many friends. I now come regularly for a massage to help prevent the build-up of tension.
I have always had a tight back and was having regular sessions, but when I had my broken ankle accident through tennis, that’s when Jose at Physio for All became vital to me! I would not have got through the past 3 years without my regular sessions with him! Now I have also had a knee operation, again through tennis, I am in safe hands getting back to the level where I can start tennis again