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CrossFit, High Intensity Exercises and Pelvic Floor during pregnancy and post-partum
Crossfit and Bootcamps are becoming very popular among women. They provide both fitness and a great social hub but are they safe or do they increase the risk of Pelvic Floor problems? 1. The journey…
Older peoples day and fall prevention
UK Older People’s Day (OPD) celebrates the achievements and contributions that older people make to our society and the economy. This day is a great opportunity to show how physiotherapy prevents falls, reduces costs to…
Back to School….Watch your back with 4 Backpack tips!
Back pain is not fun! It can prevent you from doing things you enjoy like playing sports and hanging out with friends. Give your back a break with these 4 simple backpack tips… Choose the…
Welcome to our New Website and Blog
We are proud to announce the launching of our new website. From all the team at Physio for All, welcome! It took a bit longer than was planned on our 25 years’ anniversary but we…
10 Things You Need To Know About Your Back
Check out this very interesting campaign by the Chartered Society of Physiotherapy giving new guidance on how to manage and prevent lower back pain. “10 Things You Need To Know About Your Back” . Your…
Osteopathy for mums-to-be and beyond
Osteopathy can help mums-to-be, new mums and babies before, during and far beyond birth. Benefit of Osteopathy during pregnancy During pregnancy, a woman’s body goes through tremendous changes. The posture adapts with the growing…
Beware of tennis elbow !
Wimbledon is around the corner so dust off the tennis racquets, but beware of tennis elbow! Tennis elbow is a painful condition that is characterised by localised pain over the bony prominence on the…