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CrossFit, High Intensity Exercises and Pelvic Floor during pregnancy and post-partum
Crossfit and Bootcamps are becoming very popular among women. They provide both fitness and a great social hub but are they safe or do they increase the risk of Pelvic Floor problems? 1. The journey…
10 Things You Need To Know About Your Back
Check out this very interesting campaign by the Chartered Society of Physiotherapy giving new guidance on how to manage and prevent lower back pain. “10 Things You Need To Know About Your Back” . Your…
Beware of tennis elbow !
Wimbledon is around the corner so dust off the tennis racquets, but beware of tennis elbow! Tennis elbow is a painful condition that is characterised by localised pain over the bony prominence on the…