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Stress Management Learn how to manage your stress with Sophrology This specific dynamic relaxation technique, based on breathing and concentration, will help you to identify your tensions, get rid of them and prevent them from coming back! The sophrologist will teach you how to relax your entire body so you can use the technique in any situation in your daily life. You will develop a better awareness of the factors that create stress in you and of your reactions to them at an early stage to enable you to manage them better. You can also prepare yourself to be more confident for a presentation, an interview or any forthcoming event that may worry you in your professionnal or personnal life.
• Améliore ta concentration • Développe ta confiance en toi En trois séances, apprends des techniques simples pour ne pas paniquer le jour d’un examen, pour éviter le stress de la copie blanche, pour ne pas perdre tes moyens pendant un oral. En groupe, le vendredi de 15h30 à 16h30 ou de 18h30 à 19h30 Les dates : 16, 24 et 30 janvier ou 13, 20, 27 mars £60 pour 3 sessions Minimum 3 personnes, maximum 8 Possibilité de sessions individuelles Le lieu : Physio For All Chelsea 222 Old Brompton Road, London SW5 0BZ For more information please call Physio for All at Chelsea. Physio for all |
