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Sports & therapeutic/de-stress massage and fitness training at Physio For All Sports massage Sports massage is a discipline which involves the manipulation of the soft tissues of the body, releasing muscle tension and restoring balance to the musculo –skeletal system. Sports therapy is ideal for: — Enhancing your training — Back and neck ache — Strains and sprains — Repetitive strain injury Therapeutic massage
The relaxing massage strokes enhance the recovery and can help to relieve any stress and worries. Its’ benefits include the improvement of circulation and lymphatic flow, improved muscle tone and muscle length. A therapeutic massage helps to: — Loosen tight muscles — De-stress the mind and body — Calm the nervous system — Increase circulation — Provides relief from chronic pain Exercise Prescription Are you struggling to meet your fitness goals? Are you in need of a sport training programme? Whether you are looking to improve your overall body tone, cardiovascular strength and endurance, sports specific fitness, weight loss, or help with a healthy pregnancy, having a programme written specifically for your needs can make your fitness ideals into target driven goals.
Exercise prescription provides you with: — Individual programme tailor made for you — Focus to achieve your goals — Advices on how to train at the right intensity — The correct technique
Physio for all |
