THE MUMMY TUMMY MASTERCLASS AT PHYSIO FOR ALL

As a new, (or not so new!) mum, do You wonder: ‘Will I EVER have a flat tummy?’

A ‘mummy tummy’ is that all-too-familiar mid-section that just won’t lie flat after having a baby, for months or even years afterwards! It doesn’t seem to matter how much postnatal exercise you do, how many post-baby crunches or sit-ups you endure, how much you diet, or how many miles you run – the post-baby tummy is just ‘part of being a mum’ & probably ‘as good as it’s going to get’.

Well now you CAN do something about your mummy tummy! The No More Mummy Tummy Masterclass will show you how to improve the way IT looks & the way YOU feel about your post-baby body… GUARANTEED.

And into the bargain, you can achieve vastly improved core strength – which means BETTER POSTURE, BETTER PELVIC FLOOR CONTROL & NO BACK ACHE.

WHAT HAPPENS AT THE NO MORE MUMMY TUMMY MASTERCLASS & WHAT DO YOU GET?

The No More Mummy Tummy Masterclass is an utterly unique focussed session which combines expertise of: core restoration techniques, pilates, yoga, postural correction, effective fat loss through interval training & correct nutrition… as well as an intimate knowledge of the logistical pressures of motherhood AND the experience of having put many, many tummies back into their jeans!

It will:

  • Explain the need-to-know muscles, hormones & physiology responsible for the post-baby mummy tummy, following a natural, assisted or caesarean delivery
  • Explain the essential factors which determine the shape of your post-baby tummy… & what you can do about it, right now
  • Provide straight answers & facts to dispel common misconceptions & myths surrounding postnatal exercise & expectations
  • Offer individual testing for every participant, to diagnose & explain the extent of their own mummy tummy, & what they can do about it
  • Posture analysis, explanation of how this affects your tummy, & how to correct it
  • Expert demonstration, practice & guidance to identify & correctly engage the precise muscles needed to restore & build your flat post-baby tummy
  • The exercises you must know , & how to do them correctly & effectively
  • The exercises you must avoid, which will actually make the condition worse
  • How to use these muscles effectively in your everyday movements & activities in a way which will repair, not worsen, your mummy tummy
  • Specific strategies & programmes for effective exercise for busy mums
  • Nutritional guidance focussing on eating to minimise weight gain, bloating & excess abdominal fat storage
  • Easy to follow instructions & guidelines to take away with you

This is practical, focussed session which gives real, busy mums with no time & too many commitments, the information & strategies they can USE… NOW!

CHECK DATES, TIMES & LOCATIONS HERE

Physio for all
Battersea: 0207 228 2141
Chelsea: 0207 373 0050