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Physiotherapy & Osteopathy for mums and their babies Mothers-to-be, new mothers and their babies can come to Physio for All for all their specialized Physio and Osteo needs. For the critical period of pregnancy and 9 months following birth Physio for All can help. Remember you can also go to our sister site www.physio4baby for specialised information which is in English and French. Prior to birth Back pain Around 75% of pregnant women will suffer with back pain during their pregnancy. Most of the time the pain is pregnancy related and symptoms will subside once the baby has been born but there is much that physiotherapists can do to ease the discomfort. Pilates classes Many women find Pilates to be one of best exercises to do, both during and after their pregnancy. One the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength. If your abdominals, back, and pelvic floor/Kegel muscles are toned, they will support a more comfortable pregnancy and delivery. Pilates is also famous for helping new mothers get their figures back after baby is born! Exercise routines Our physiotherapists can work with you to provide customised exercise routines, which will keep you fit and help with the birth. Sophrology Sophrology is a technique, which enables a mother-to-be to relax physically and mentally, to help experience childbirth to the full and increase the feeling of happines and reduce anxiety. Perenial massage Perineal massage is a technique, which, by encouraging blood flow to the area, increases the elasticity of the perineum for birth. A recent survey showed perineal massage reduced the need for stitches, it also found that fewer women needed an episiotomy, and there was a big reduction in the number of women reporting pain 3 months after the birth. And after the baby has arrived…. Cranial therapy Cranio-sacral therapy is ideal for young babies, because of its gentleness. Pelvic pain Pelvic pain can occur at any time during pregnancy or after giving birth and physiotherapy or osteopathy can be very beneficial and alleviate the pain. Pelvic floor reeducation & prolapse Pelvic-floor re-education allows mums to regain the strength and the tone of their pelvic floor muscles and therefore avoid incontinence, prolapse, back pain and reduced sexual sensitivity. Also see the article in the 'weekly wrinkle'. ‘No more mummy tummy’ classes Physio for All can host these classes in Chelsea and Battersea or you can have one-to-ones. This is for any mum wishing to get their figure back. Children’s ‘MOT’ (orthopaedic) checkup The Orthopaedic MOT is a specific analysis of joints, muscles, nerves, co-ordination, strength and posture designed to check all aspects of a child’s orthopaedic development and ensure any issues are treated early. Babies’ feet & orthopaedic problems It is quite common for babies to be born with minor foot abnormalities, which usually respond well to appropriate physiotherapy Motor development & delay If parents have any concerns regarding a child’s development, our specialist physiotherapists will be able to assess them and give advice as well giving you some activities to help your child develop skills. Baby Chest physiotherapy and bronchiolitis Chest physiotherapy can be very effective in alleviating the symptoms of bronchiolitis and hence the need for hospitalization. Physio or All has a team of physiotherapists who can make home visits to carry out chest physiotherapy. Therapeutic Massage A wonderful way to alleviate aches and pains for all mothers-to-be and mothers and at the same time the physiotherapist can advise you on any small issues or worries you might have. 1:1 Fitness programme Our sports physios can develop with you a customised programme to regain your fitness after birth and get back to your normal routine. In our Chelsea premises we have a gym for supervised training. Lymphatic drainage Lymphatic Drainage therapy consiste of a manual massage performaed by a lymphatic drainage therapist. This massage primarily focuses on specific lymph nodes and points of the body, as well as the natural flow of the lymphatic system.
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