Anyone who has an interest in maintaining their fitness from the casual jogger to the high performance athlete can greatly benefit from the Video Running Analysis assessment.
A running biomechanical analysis can very useful whether you have sustained a recent injury, to get to the roots of recurring pain or injuries or would like to improve your running technique and optimise your performance.
All normal movement relies on a finely tuned balance of muscle activation and control. If muscles are incorrectly recruited and/or at the wrong time this can place undue stress on the joints, ligaments and neural tissue and pain and injury will follow. As anyone who tries to keep fit knows, this can then severely limit the ability to train and ultimately reduce performance.
Looking to perform at your best in a marathon, just starting or getting back to running? You can benefit from a Biomechanical Running Analysis
We will first discuss your running history, injuries and what you would like to achieve.
This will be followed by a thorough assessment of your posture, range of motion, strength and muscle imbalance
We will then get you onto the treadmill and we will assess your running technique. The use of the 2-dimensional video running analysis and the observation of the recording frame by frame and through slow motion will help identify biomechanical causes, compensations and running technique flaws contributing to your pain or injuries or under-performance.
We will than explain the results and give you advice on an exercise program to correct issues observed.
You Benefit from a Biomechanical Running Analysis if
- You are changing your training routine i.e a new activity, increased intensity or increased speed.
- You suffer from pain during or after your activity.
- You get recurring injuries.
- You want to improve your performance.
- 60 minutes Biomechanical Running Analysis 60 minutes as described above
- 60 minutes Biomechanical Running Analysis
- Plus a 30 minutes review session at week 3 or 4 to assess and adapt your exercise programme with your progress.
- 60 minutes Biomechanical Running Assessment followed by
- 3 x 30min Physiotherapy sessions (within 3 months)
What our patients say
My entire experience with Physio4all has been superb. From initial enquiry, to the first consultation and the subsequent sessions, everything was extremely professional and friendly. Christine put together a great plan for me and supplied me with constant support throughout the rehabilitation process. Her and her staff also went above and beyond in assisting me to supply the insurance company as well as the surgeon with all the information they requested throughout the process. All in all, a great experience and would wholeheartedly recommend them. Taufik
I had not been to Physio4all for a few years and a bad sciatica made me make the journey again to Webbs road; the staff is welcoming, friendly and very professional; special thanks to Adriano who put me back on my two legs in only one session plus loads of advices; superb performance!
Comparing my recovery to unfortunate friends who had a similar ACL and MCL skiing injury, I have had far smoother and faster results , which I believe is fully attributable to the regular, motivational and professional treatment from Physio For Al. Thank you so much!
I had some physio sessions both for post-natal perineal rehab after my second child and during my pregnancy when expecting my third child to relief me from back. With each session I felt better. Christine is a lovely practitioner who knows the woman body inside out, truly cares and is the expert. I would 100% recommend her and her practice for any pregnancy post-natal treatment.
I’ve been using Physio For All for 17 years, prior to that I’d never used physio. It sorted out issues I’d had for 30 years. All the therapists have been outstanding. I recommend you all the time! Thank you for your excellent and caring service.
My Physio has been excellent working with me through a long rehab post-surgery. I am now able to participate in sports at the same level as before injury. This is far surpassing even my own expectations I wholeheartedly recommend Physio For All to anyone who wishes to be able to return to full, normal activity following injury.
I had incontinence issues after given birth due to a very weak pelvic floor. Things I could not do anymore including running and I thought that would be the case for the rest of my life. After a couple of months of treatment things have now dramatically improved. Thanks a lot Christine for all your help!
I have had ongoing back, shoulder and neck pain. My treatment at Physio For All has taught me exercises to strengthen my muscles and relieve pain and I have felt a huge improvement. I think the staff are excellent, experienced, sympathetic and extremely helpful. I have recommended Physio for All to many friends. I now come regularly for a massage to help prevent the build-up of tension.